Bombay Spice Grill & Wine sprinkles a variety of spices into each and every dish. Spicing has been a major component in traditional Indian cuisine for more than 7,000 years. Many of these spices are said to have healing and wellness powers. A few of the most beneficial spices are detailed below:
Turmeric (Curcuma longa):
Lately turmeric is becoming increasingly popular with scientists and physicians who are embracing the natural benefits it provides. This orange-yellow powdery substance has a bitter, peppery taste and mustard-like scent. It is believed to improve liver, gallbladder and digestive functions. Additionally, it may prevent tumors, reduce inflammation and fight infections. Several studies have shown it may prevent the spreading of breast cancer. Further tests are underway to determine whether turmeric may prevent pancreatic cancer, Alzheimer’s and colorectal cancer. Turmeric is believed to have cosmetic benefits as well. Many women in India claim turmeric is the source behind their smooth, youthful skin.
Coriander (Coriandrum sativum):
Coriander is a seed. When crushed, it produces a lemony citrus flavor and is considered to possess many healing benefits. In addition to being used for skin and rash problems, coriander can also be used as a digestive herb to help with indigestion, vomiting and intestinal disorders. It is believed to be an appetite stimulant that aids in the secretion of gastric juices and in addition, to relieving nausea, diarrhea and flatulence. It may also enhance circulation and relieve fluid retention. Coriander has also helped to lower cholesterol levels and is said to alleviate the pains of headaches, muscle aches, stiffness and arthritis.
Cumin (Cuminum cyminum):
Cumin – Cuminum cyminumCumin, the pungent and spicy ingredient brining out the natural sweetness in dishes, is an aromatic, bitter, warming herb. Cumin supports the digestive system and helps with dyspeptic headaches, nausea, colic and flatulence. It improves liver function and is thought to be a stimulant to the sexual organs. Recent research, suggests its possible use as an antioxidant.
Cardamom (disambiguation):
Cardamom – disambiguationCardamom is known as the “Queen of Spice”. Cleopatra is said to have found the scent so enticing she had the palace scented with cardamom smoke when Marc Anthony came to visit. Cardamom has a strong, unique taste with coolness similar to mint and contains many different healing properties. Considered a digestive herb, it helps alleviate stomach problems by aiding in nutrient absorption and is said to help with asthma, colds and coughs. In India, cardamom is used to treat teeth and gum infections. Additionally, this spice stimulates the mind and is said to provide clarity and joy.
Fennel (Foeniculum vulgare):
Fennel – Foeniculum vulgareIndians have relied on this aromatic, anise-flavored spice for more than 2,000 years as a weight control substance. Fennel is believed to help with colic, indigestion, heartburn and irritable bowl syndrome conditions. In ancient times, it was used as a remedy for coughs and colds. It is commonly used as a breath freshener.
Fenugreek (Trigonella foenum-graecum):
Fenugreek – Trigonella foenum-graecumFenugreek is commonly recognized as a digestive aid. It is also widely used as a milk producing agent by nursing mothers. Some look to fenugreek to reduce hypercholesterolemia and diabetes. Additionally, recent research suggests this spice may protect against both breast and colon cancers.
Black Pepper:
Black Pepper – Known as the “King of Spice” it is one of the oldest spices. During the early days of the spice trade, it was literally worth its weight in gold. Today pepper accounts for one-fifth of the spice trade making it the most popular spice in the world. Black pepper has long been recognized as a stimulant to appetite as well as an aid in the relief of nausea. Native to India, it has been used since prehistoric times.
Cinnamon:
Cinnamon – The health benefits of cinnamon have been known for over 5,000 years and were recognized by the Egyptians, Ancient Romans and Chinese, some of whom considered the spice more precious than gold. It has anti-microbial and anti-clotting properties and recent studies show its health benefits to include controlling blood sugar, improving colon and heart health and boosting brain power. The benefits of cinnamon also include treating stomach disorders, diarrhea, nausea and vomiting.
Garlic:
Garlic – Cultivated more than 5,000 years ago it is considered one of the most powerful foods and contains several potent antioxidants. The chemicals in garlic can help reduce serum cholesterol, hypertension, blood clotting, blood sugar, bowel parasites, respiratory and other infections, and the aging process itself. Having antibiotic and antibacterial effects, it is thought to play a role providing natural protection against certain forms of cancer.
Ginger:
Ginger – In ancient India it was called “the universal medicine” and contains over 25 antioxidants. Ginger has been found effective by multiple studies for treating nausea caused by seasickness, morning sickness and chemotherapy. Research has shown ginger is more effective than Dramamine in combating motion sickness. Historically it was believed to induce liveliness.
*This information should not be used during any medical emergency or for the diagnosis or for treatment of any medical condition.