Approximately 0.5 to 1% of the United States population suffers from Celiac disease, also known as gluten sensitivity. A gluten-free diet can also be beneficial to those suffering from autism or type 1 diabetes. Gluten, most commonly found in wheat, barley and rye, is a grain protein that some people are unable to tolerate. The sensitivity is genetically inherited, and can result in weight loss, abdominal problems, and/or vitamin and mineral deficiencies. This limited diet can present problems for those who enjoy going out to eat, as most restaurants offer few gluten-free options.
Fortunately for the aforementioned people, the offerings at Bombay Spice are almost entirely gluten-free. With the exception of our breads, those who avoid gluten in their diets can safely eat anything on our menu. All of our salads, entrées and desserts are fair game, as are most of our appetizers. Check out our menu–any item with a star next to it is safe to order.
Health-conscious diners should note that all of our cuisine is prepared with minimal amounts of 100% virgin olive oil instead of butter, cream or ghee. The fresh herbs and spices that we use minimize the need for salt in our dishes without sacrificing flavor, and provide many added health benefits, as you can see in our previous Spotlight on Spice blogs on coriander, ginger and cardamom.